11 Dec Tips to Boost Your Immune System During the Holidays from Virtual Dietitian Group

Welcome to the season of too many things to do and too little time (not to mention the germs, germs, germs!) We’re not being Grinchy, but we understand how the holidays aren’t always a Hallmark movie.

It’s important to keep our immune systems strong, especially during this time of year when stress, poor nutrition, and lack of sleep can take a toll on our health. The good news is that there are plenty of ways to stay healthy and happy, even in the midst of holiday chaos. Here are five tips to keep your immune system in tip-top shape:

1. Recognize your triggers: Identify what causes you stress and take steps to reduce it. Consider online shopping instead of battling long lines, simplify your meal prep with a potluck or cookie swap, and don’t be afraid to say “no” to invitations that add to your stress levels.
2. Get plenty of sleep: Prioritize a good night’s sleep by practicing healthy sleep hygiene. Avoid high-sugar breakfasts, eat smaller portions, and steer clear of alcohol and caffeine before bed. Consider writing down a to-do list for the next day to help quiet your mind.
3. Eat well: Nourish your body with healthy, regular meals that are rich in antioxidants, fiber, and nutrients. Online nutrition therapy or virtual dietitian consultations can help you make healthy choices and create a personalized eating plan.
4. Exercise in moderation: Stay active during the winter months with moderate exercise, such as walking or indoor activities like salsa dancing, yoga, or getting to your local indoor pool. Remember, too much high-intensity exercise can actually lower your immunity.
5. Take extra care if you’re vulnerable: If you’re over 60, pregnant, or have a weak immune system, take extra steps to stay healthy, such as avoiding large crowds. Get boosted!

By following these tips, you’ll give yourself the gift of health, and giving your body the tools it needs to keep your immune system strong all season long. Don’t forget to enjoy the holidays with healthy indulgences and a happy, stress-free mindset. Happy holidays!