12 Aug Online Dietitian Recommendations – Nutrition Benefits of Farmers Markets
Amidst the economic hardship of the Great Depression in the 1930s, two Southern California farmers had an inspired idea. They envisioned a space where local farmers could sell their freshly harvested fruits, vegetables, and dairy products to their community. With this in mind, a small group of farmers began selling their goods from the backs of their pickup trucks at the intersection of 3rd and Fairfax. As demand grew, more and more stalls were set up, culminating in the Fall Festival at the Farmer’s Market.
That idea brought the freshest produce to the people, while also supporting local farmers and agriculture. Farmer’s Markets are more than just a place to shop for groceries; they are opportunities for education, social connection, and a vital part of American culture and health. Each August, the USDA observes National Farmers Market Week, continuing a tradition that champions fresh, in-season produce, healthy eating habits, environmental responsibility, and community engagement.
It’s a common misconception that Farmer’s Markets are only accessible to those with deep pockets, leaving vulnerable families unable to access the goods. The truth is, many products found in these markets are priced similarly, if not lower than those found in the grocery store. Purchasing in-season produce is not only more nutritious but also more affordable than buying out-of-season fruits and veggies at the supermarket. To further support access to fresh produce, the USDA has created the WIC Farmers Market Nutrition Program (FMNP), providing assistance and education.
As dietitian nutritionists, we are fans of our local farmers markets. There are several fundamental reasons why shopping at Farmers Markets is beneficial for us all:
- Farmers Markets offer in-season products, most of which you won’t find in a regular grocery store: red carrots, lemon cucumbers, green garlic, purple cauliflower, flavored honey, herbs, and spices – a beautiful array of flavors and colors that are packed with vitamins, minerals, and fresh, fresh, fresh flavor!
- Reduce your carbon footprint. The foods you buy at a farmers market aren’t being shipped around the world. Moreover, many of the meats and dairy products you purchase come from farmers that don’t use antibiotics or hormones – farmers who treat their animals humanely.
- At a farmer’s market, you get the unique opportunity to talk to farmers who produce your food products. Knowing how your food has been raised, whether it’s been fertilized or treated with hormones – all of this information is available when you go to a farmer’s market.
- Take a bite out of a freshly-picked tomato. Taste it. Savor it. That’s what real food tastes like.
- Buying from families that produce food right next door is a great way to support your community. Local farmers provide nourishing food that is in-season, fresher, and healthier than you can get in other places.
- The farmers in the markets are often great cooks that love to share advice on how to cook what they bring to sell.
- Compare prices and surprise yourself with how reasonable the market is. Eating healthy should be a priority, not a luxury. And eating in-season foods can give you more variety, fewer hormones and fertilizers, and better health.
Grilled Peach Salad with Arugula and Goat Cheese
Ingredients:
- 4 ripe peaches
- 4 cups of arugula
- 1/2 cup of crumbled goat cheese
- 1/4 cup of chopped walnuts
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions:
- Preheat a grill or grill pan to medium-high heat.
- Cut the peaches in half and remove the pit.
- Brush the peach halves with olive oil and season with salt and pepper.
- Grill the peaches for about 2-3 minutes on each side, until they are slightly caramelized and softened.
- Remove the peaches from the grill and let them cool for a few minutes.
- In a small bowl, whisk together the balsamic vinegar, honey, and olive oil to make the dressing.
- Arrange the arugula on a platter or individual plates.
- Top with the grilled peach halves, crumbled goat cheese, and chopped walnuts.
- Drizzle the dressing over the salad and serve immediately.
Enjoy your delicious and healthy salad made with fresh ingredients from your local farmer’s market!