Online Weight Loss
Lose weight. Stop yo-yo dieting and the diet fad trap. Identify and modify unhealthy eating behaviors. Set attainable weight loss goals. Maintain weight loss by implementing habits to last a lifetime. Get the support you need to stick to your diet plan. Modify and moderate your diet, so you don’t miss your favorite flavors and family food traditions. Don’t go hungry!
Online Weight Loss Program with Dietitian Nutritionist, Lose Weight and Keep It Off!
Dieting has become an American pastime with over 45 million people dieting in the past year. The US weight-loss market reached almost 80 billion dollars in 2019, as the diet industry is a master of selling self-loathing and one-size-fits-all programs. Yet, within three years of losing weight, most people return to their pre-diet weight. Statistically, diets don’t work.
If you search for “the best diet to lose weight”, there are over 890,000,000 results. And it’s so hard to know where to begin. All too often, people set a goal weight, go on a diet (usually highly restrictive in food choices and low in calories). The diet is “successful”; however, it’s unrealistic. And because the dietary changes were unreasonable and, oftentimes, unhealthy, it’s inevitable the pounds come back because people slowly go back to their pre-diet eating. Going hungry is not a sustainable diet plan.
Also, eating behaviors play into weight gain. A major obstacle to changing eating habits is using food for reasons other than satisfying hunger. Emotions such as stress, sadness, or boredom can lead to overeating. It also doesn’t happen that we’ve been sold, as a society, that food can alleviate emotional pain. Unhealthy eating behaviors, too, lead to weight gain: snacking while watching TV, while working, or eating “by the clock” regardless of hunger. These practices, along with following restrictive diets, can prevent long-term weight loss success.
With our online weight loss program, we work with the what, why, and how. We analyze what our patients are eating, why they are eating, and how they are eating. Based on this information, your virtual dietitian will develop an individualized diet plan and sustainable nutrition interventions.
It’s important, too, to understand that a healthy weight can’t be reduced to a number on the scale or a person’s BMI. The ultimate goal is to feel energized, reduce chances of developing chronic disease and cancer, improve cardiovascular health, manage diabetes (even reverse type 2 diabetes) and more. A great side effect of meaningful weight loss includes feeling more confident about your appearance. That said, long-term weight loss success is achieved by shifting focus from the scale to behavior change. We support the HAES (Health At Every Size) philosophy and respect each person’s unique body type and needs for achieving optimal health and wellness.
Work with an online dietitian nutritionist and nutrition consultant and achieve meaningful weight loss (without going hungry!). Do any of these sound familiar?
- Do you feel like you’ve hit a weight loss plateau and simply can’t lose the pounds?.
- Are you unsure as to what you should and shouldn’t eat?
- Do you often diet, lose weight, then gain it back? (You might be weight cycling — yo-yo dieting).
- Do you want to feel more energetic and confident?
- Do you want to improve your wellness?
By working with a clinical weight loss dietitian nutritionist, you can take the guesswork out of what your body needs and feel better. Together, we will set realistic weight loss goals, identify eating triggers, modify eating behaviors, moderate food choices. In your weight loss program, we will provide you with strategies to continue with behavioral changes to sustain weight loss long-term.
We look forward to working with you.
Identify and change unhealthy eating behaviors.
Set realistic weight loss goals.
Lose weight.
Maintain weight loss.
Enjoy your favorite flavors and food traditions, guilt-free!
Learn which foods are best for your wellness.
Build a healthy body self-esteem.
Our Team of Online Certified Nutritionists, Registered Dietitians, and Healthcare Specialists
Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
Get virtual nutrition counseling from the comfort of your home today!
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
Lisa Moskovitz, CEO
CEO, RD, CDNChief Executive Officer and Founder
Julia DiPietrantonio
MS, RD, CDNSenior Associate Dietitian
Summer Denny
MSN, APRN, FNP-BCFunctional Medicine Nurse Practitioner
Vanessa Gaudin
DNP, MSN, APRN-AP, FNP-CFunctional Medicine Nurse Practitioner
Kylie Gearhart
MS, RD-AP, CDN, CNSCSenior Associate
Lauren Sass, FNP
MSN, APRN, FNP-BCFunctional Medicine Nurse Practitioner
Leah Klein
LCSWMental Health Counselor – Psychotherapist
Cassie Steinberg
MS, RD, CDNSenior Associate
Stephany Ayoubi
MS, RDSenior Associate
Paige Mandel
MS, RDMidlevel Associate
Online Weight Loss Program with RDN
Our online weight loss program uses a holistic, functional nutrition approach. Your personal dietitian will help you improve your health and well-being by honoring your body, heritage, and food traditions. Reach, and sustain, a healthy weight with the guidance of an online weight loss nutritionist.
Together, we will:
- Identify unhealthy eating behaviors, habits, and food triggers.
- Develop actionable strategies to modify eating behaviors. (Like intuitive eating, mindful eating, problem-solving.)
- Set realistic weight-loss goals.
- Determine the best number of calories for health and wellness.
- Track progress and adjust your diet plan accordingly.
Reach, and maintain, your healthiest weight (without going hungry!)
Food is neither a punishment nor a reward. Develop a great relationship with food and get the tools you need to:
- Read and understand food labels to find “hidden” ingredients (like sodium and sugar) in foods.
- Feel more confident grocery shopping, cooking at home, or going to restaurants.
- Incorporate new, nutrient-rich foods in your diet.
- Eat the right number of calories and “just-right” portion sizes.
- Learn to trust your body again.
- Prevent weight gain.
- Feel energized.
How it works
Make an appointment.
Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.
Meet with your personal nutrition expert.
Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.
Take control of your life.
Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.
Prices
5-Pack Sustainable Weight Loss Bundle
- US$895.
- Achieve meaningful weight loss:
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy Eating Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedbackGreat for: Anyone who wants to lose weight without the fads and gimmicks. A kickstart plan for healthy eating and sustainable weight loss.
10-Pack Sustainable Weight Loss Bundle
- US$1350.
- Achieve Sustainable Weight Loss:
1 Initial Assessment (1 hour)
9 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy EAting Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedback
3 Inbody TestsGreat for: Anyone who wants to lose weight without the fads and gimmicks. Modify eating behaviors and your diet. Get a kickstart to sustainable weight loss.
Private Nutrition Consultation
- US$250.
- Competitive-Priced Private Nutrition Consultations
NYC Nutritionist & NY Nutrition Group offer competitive-priced private nutrition consultations. The first appointment costs $250.00.
1/2 hour follow-up appointments cost $125.00.
As with our appointment bundles, we work to establish and reach each patient’s nutrition and health goals. These nutrition appointments cannot be transferred to the bundle packages.
TERMS & CONDITIONS:
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.
RECEIVE INDIVIDUALIZED, ONLINE NUTRITION COUNSELING FROM EXPERT RDNS. LEARN HOW TO MAKE INFORMED FOOD DECISIONS WITHOUT LOSING YOUR FAVORITE FLAVORS AND TRADITIONS. MAKE A TELEHEALTH NUTRITION APPOINTMENT TODAY!
