Understand which foods impact thyroid function. Learn to choose foods to improve your thyroid health. Feel energetic again. Reach, and maintain, a healthy weight. Optimize fertility. Manage Hashimoto’s, Graves, and other thyroid problems with an individualized diet plan with an online dietitian.
Thyroid problems affect both men and women (though predominantly women). Unfortunately, so many of the symptoms feel like the wear and tear of regular life happening. A few signs of a malfunctioning thyroid include hair loss, lank hair, feeling tired, depressed, cold, experiencing weight gain or loss, loss of appetite, and trouble sleeping.
The thyroid is the body’s engine, producing hormones that regulate the body’s energy use. For such a small organ, it packs a powerful punch, regulating heart, muscle, digestive function, brain development, and bone maintenance. And all of the aforementioned symptoms of a malfunctioning thyroid go way deeper than having a bad hair day.
Fortunately, the thyroid is highly nutrient-dependent. A poor diet and inadequate nutrition can impede the function of the thyroid and negatively interact with thyroid medication. Even if a patient’s blood test results appear normal, they may still experience persistent symptoms. What you’re feeling is real.
Because thyroid health and diet are intricately linked, your online thyroid health nutritionist can analyze your diet and eating habits to identify what foods might be interfering with the absorption of your thyroid hormone. Though your blood work might come out within the normal range, your body, at a cellular level, might not be absorbing your much-needed medication.
Here are the most common thyroid conditions:
Hypothyroidism: As the name suggests, this is a low-functioning thyroid that fails to produce enough hormones.
Hashimoto’s Disease is a common cause of hypothyroidism. This is an autoimmune condition. The body’s white blood cells and antibodies mistakenly attack thyroid cells, damaging the thyroid, and inhibiting its function. Hashimoto’s can progress and cause chronic thyroid damage.
Graves Disease is also an autoimmune condition. Similar to Hashimotos, the body’s white blood cells and antibodies attack the thyroid. Instead of causing the thyroid to underproduce the thyroid hormone, it kicks it into overdrive, causing it to produce too much of the thyroid hormone, leading to hyperthyroidism.
Hyperthyroidism, as the name suggests, is when the body releases too many hormones in the blood.
Work with an online thyroid health nutritionist to receive necessary dietary guidance to improve thyroid function. In your virtual dietitian consultation, we will analyze and identify food sources and eating habits then modify your diet to optimize thyroid function. This will support a healthy metabolism, which is necessary for energy, healthy skin and hair, reaching and sustaining a healthy weight, optimizing fertility, and more. One of the online thyroid health nutritionists on our team can help you manage your weight, as weight gain and loss are common among those who struggle with thyroid problems.
Understand link between thyroid function and nutrition.
Reach, and maintain, a healthy weight.
Optimize fertility.
Diet plans to manage Hashimoto and Graves and thyroid dysfunctions.
Improve skin and hair health.
Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
Get virtual nutrition counseling from the comfort of your home today!
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
Chief Executive Officer and Founder
Senior Associate Dietitian
Functional Medicine Nurse Practitioner
Functional Medicine Nurse Practitioner
Senior Associate
Functional Medicine Nurse Practitioner
Mental Health Counselor – Psychotherapist
Senior Associate
Senior Associate
Midlevel Associate
The link between nutrition and healthy thyroid function is irrefutable. Work with an online thyroid health nutritionist and get strategies and individualized diet plans to improve and optimize thyroid health. In your virtual dietitian consultation, we will:
Understand how nutrition affects thyroid function. We will empower you with the tools you need to:
Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.
Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.
Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.
Thyroid Health Basic Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
Manage thyroid disease, improve nutrition status, and identify foods that interfere with the absorption of your medication. Optimize hormone health and feel more energized. Feel like YOU again.
Thyroid Health Advanced Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Manage thyroid disease, improve nutrition status, and identify foods that interfere with the absorption of your medication. Optimize hormone health and feel more energized. Feel like YOU again.
VIP Thyroid Health Nutrition Bundle
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Manage thyroid disease, improve nutrition status, and identify foods that interfere with the absorption of your medication. Optimize hormone health and feel more energized. Feel like YOU again.
Hormonal Harmony Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
The DUTCH test
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
The tie between nutrition and healthy hormones is direct. Establish and reach your nutrition and health goals with individualized nutrition therapy. Improve and manage symptoms because of Thyroid problems. Manage blood glucose levels. Feel healthy, energized, and vital, one bite at a time.
Keep it up:
Don’t let all your hard work go. This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. Maintain weight loss. Don’t slip into old habits. This could be just the thing you need to stick with it.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
Competitive-Priced Private Nutrition Consultations
We offer competitive-priced private nutrition consultations. The first appointment costs $250.00.
1/2 hour follow-up appointments cost $125.00.
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
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Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.