Achieve performance goals through individualized sports nutrition plans. Support training, performance, and recovery with diet plans with online certified nutrition coaches and registered dietitians.
Now is an excellent time to get involved in sports. Collaborating with athletes and clients striving for fitness and performance goals is a favorite challenge. Whether you’re a recreational athlete, high school or college athlete, or semi-professional or pro, working with a sports dietitian can provide personalized meal and hydration plans.
As functional sports nutrition specialists, our role is to analyze the quantity of food, fluids, and substances crucial for athletes in their specific sports. The dietary and fluid recommendations differ significantly between a long-distance runner and a basketball player.
Athletes can burn thousands of calories during training, requiring timely replacement for optimal performance. Significant water and nutrient loss through perspiration must also be replenished to prevent fatigue and muscle cramping. Just as different sports demand diverse training programs, they also have individual nutritional needs. Knowing what to eat before and after training and before competition is essential for success.
Your nutrition plan for sports performance is a science. You’ll benefit from science-backed dietary interventions to optimize your performance.
Sports nutrition, defined as “the study and practice of nutrition and diet as it relates to athletic performance,” caters to various athletes. The approach to nutrition differs for a sumo wrestler, long-distance runner, cyclist, rock climber, rugby player, or boxer. Recreational athletes approach nutrition differently than professional athletes.
Many individuals in various activities, from marathon running to Zumba and youth fitness, can benefit from working with a sports nutritionist, not just professional athletes.
Our certified nutritionists work with athletes of all levels, from recreational to pro. Assessing nutritional needs based on the sport, energy expenditure, and current diet, we create eating plans that provide adequate carbohydrates, proteins, and fats for optimal performance. We determine fluid needs, recommend suitable drinks, discuss ergogenic aids and supplements, and their impact on performance.
We cater to athletes of all ages, genders, performance goals, and dietary needs, including vegetarian athletes. As sports dietitians, we offer support and guidance to help maximize your potential, providing practical information for immediate use in fueling your body for sport. We look forward to collaborating with you.
Develop an individualized eating plan.
Analyze and identify fluid needs.
Analyze and discuss supplements and ergogenic aids.
Maximize your potential.
Optimize performance.
Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
Get virtual nutrition counseling from the comfort of your home today!
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
RD, CDN
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MS, RDN, PT
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MS, RD
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MS, RDN
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Scroll to see the whole team.
Nutrition, particularly concerning athletes, is an intriguing science of balancing fluids, foods, vitamins, minerals, carbohydrates, proteins, and fats. The athlete aims to achieve optimal performance, where the type and amount of food consumed play a crucial role, just as the training regimen does.
As Registered Dietitians we can help you improve your performance. We will:
We work with athletes of all levels to develop a better relationship with food and understand how nutrition affects every aspect of our lives. Working with a sports nutritionist can help you:
Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.
Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.
Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.
Sports Performance Basic Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.
Sports and Fitness Advanced Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.
Sports & Fitness VIP Nutrition Bundle
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.
NYC Sports Nutrition Consultation:
We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $125.00
Optimize sports performance with evidence-based nutrition and fluid recommendations. Improve stamina. Maximize potential. Reach athletic and fitness goals.
Keep it up:
This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
All appointments must be completed within 2 years of purchase.
All Sales Are Final. NYC Nutritionist – NY Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles is denoted as a final sale and is not eligible for any refund, transfers, or exchange.
*Packages are individualized and adapted to the unique needs of each patient.
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Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.