Online Postpartum Nutritionist, Qualified Postnatal Nutrition Specialist

Heal after birth. Receive strategies to manage sleep deprivation. Get individualized diet plans to support breastfeeding. Manage the baby blues.  Reach, and maintain, a healthy weight.

Virtual Postpartum Nutrition Coach, Qualified Online Nutritionist for Postnatal Health 


Your baby is here, and it probably feels like everything has turned upside down: diaper changing, feedings, burpings, cuddling … who has time to to cook a nourishing meal, much less consult with a nutritionist? Our online nutritionists can save you a trip to the office and provide you with reasonable, time-saving, nutrition tips, strategies, and support to help you heal and feel better during this hectic, hectic time.


What is the best diet for postpartum?


Honestly, there is no best diet. Every woman’s postpartum experience and healing are different, and everyone’s nutrition needs vary. That said, there are a few musts for every woman after giving birth:


Protein: Ensuring an adequate intake of protein is crucial for facilitating tissue repair and promoting recovery post-delivery. Opting for lean protein sources such as poultry, fish, legumes, and tofu can effectively meet this need.


Iron: Especially if you’ve experienced significant blood loss during delivery, maintaining sufficient iron levels is essential for your overall well-being. Including iron-rich foods like lean meats, fortified cereals, and leafy greens in your diet can help replenish your iron stores.


Calcium: Supporting bone health is paramount, particularly if you’re breastfeeding, as both you and your baby benefit from strong bones. Incorporating calcium-rich foods such as dairy products, fortified plant-based milks, and leafy greens into your daily meals can fulfill this requirement.


Folate: Folate plays a critical role in tissue repair and cell division, making it indispensable for postpartum recovery. Introducing foods like dark leafy greens, citrus fruits, and legumes into your diet ensures an adequate folate intake.


Omega-3 Fatty Acids: Essential for brain development and mood regulation, omega-3 fatty acids are a must-have in your postpartum diet. Incorporating sources like fatty fish (such as salmon), flaxseeds, and walnuts into your meals can provide the necessary omega-3s to support your well-being.


Fluids: Most women are dehydrated, and during birth women lose a lot of liquid. Add breastfeeding to the mix, and you can be running on empty. Drink water (steer clear of sugary drinks) to replenish those lost fluids. 



How can a postpartum nutritionist help?


After giving birth, many women feel like strangers in their own bodies — fatigue, discomfort (post birth and/or surgery), swollen and painful breasts, hemorrhoids, fatigue (yes, its worth mentioning again …those little babies are soooooo demanding), and baby blues are just part of the postpartum package.


As postpartum nutrition coaches and mothers, we can help. Our online nutritionists can provide virtual support to women from around the country (and you don’t have to leave the comfort of your home). We understand you want to return to your pre-pregnancy weight, but we want to emphasize as postnatal dietitians that this is not the time diet. One of the qualified virtual dietitians on our team will develop a diet plan with you to help you through this time and get you the nutrients and calories you need to provide adequate, high-quality breast milk, strategies for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.

Heal after giving birth or after surgery.

Nutrition strategies to manage sleep deprivation.

Diet plans for breastfeeding.

Cope with the baby blues.

Improve your energy levels.

Reach a healthy weight.

Our Team of Online Certified Nutritionists, Registered Dietitians, and Healthcare Specialists

Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)

Get virtual nutrition counseling from the comfort of your home today!

RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker

Scroll to see the whole team.

Qualified Online Postpartum Nutritionists

We understand how hectic life is after a baby enters the picture. Get practical solutions, strategies, and realistic diet plans with one of our online postpartum nutritionists. Good nutrition is fundamental to health, healing, and giving your baby a headstart.


Moderation and modification are keys to our virtual dietitian practice. We honor every woman’s experience after birth (or surgery), culture, food traditions, and history. Based on this, we create individualized diet plans to support your postpartum healing, and breastfeeding, and give you strategies to manage everything from baby blues to exhaustion. There is no one-size-fits-all to women’s nutrition. 

Let’s get started. Here’s what you can expect. We will:


  • Analyze your eating behaviors 
  • Empower you to make the best nutrition choices for postpartum health.
  • Support your breastfeeding goals.
  • Provide you with diet plans and strategies to help reduce postpartum anxiety (baby blues) and depression.
  • Support thyroid and hormone nutrition.
  • Provide postpartum support for gestational diabetes.
  • Help you feel like you again!

Healthy, sustainable habits, one bite at a time

Work with an online postnatal nutritionist and qualified postpartum nutrition specialist to develop a better relationship with food. We will empower you with the tools you need to:


  • Choose foods to increase energy.
  • Choose foods to improve sleep.
  • Get practical tips for healthy, quick, inexpensive snacks and meals.
  • Identify new food sensitivities and intolerances.
  • Modify your diet to include nutrient-rich foods to boost your mood, breast milk production, and support healing after birth.

How it works

Make an appointment.

Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.

Meet with your personal nutrition expert.

Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.

ICON Nutritionist NYC - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx
Take control of your life.

Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.



  • Postpartum Basic Nutrition Bundle

  • US$695.
  • Postpartum Basic Nutrition Bundle:


    1 Initial Assessment (1 hour)
    4 (30 minute) Follow-up Sessions


    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels. 

  • Postnatal Advanced Nutrition Bundle

  • US$795.
  • Postnatal Advanced Nutrition Bundle: 


    1 Initial Assessment (1 hour)
    4 (30-minute) Follow-up Sessions
    10% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.


    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels. 

  • VIP Postnatal Nutrition Bundle

  • US$895.
  • VIP Postnatal Nutrition Bundle


    1 Initial Assessment (1 hour)
    4 (30-minute) follow-up sessions
    20% off any tests
    Access to your personal dietitian’s email to ask questions and clarify doubts.
    Regular food record feedback
    Weekly newsletter with specific tips and resources
    A copy of The Core 3 Healthy Eating Plan


    Get individualized nutrition interventions to accelerate recovery, support breastfeeding, reduce discomfort after birth, and boost your energy levels.  

  • Private Nutrition Consultation

  • US$250.
  • Private Nutrition Consultation:


    We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
    Follow-up appointments (30-minute): $125.00


    Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, and managing meal planning.

  • Keep it Up Nutrition Bundle

  • US$395.
  • Keep it up:


    This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. 


    We look forward to working with you more.

    4 (30-minute) follow-up appointments: $395.00
    4 (45-minute) follow-up appointments: $695.00


All appointments must be completed within two years of purchase.

All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange. 

*Packages are individualized and adjusted to the unique needs of each patient. 

We Accept Insurance

We proudly accept several common insurance plans. Click below to learn more.


Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.

Eat Right - Registered Dietitian in Manhattan, Brooklyn, Queens, Staten Island, and The Bronx.