Reach a healthy weight. Improve your skin health. Reduce PCOS symptoms. Optimize fertility. Establish healthy eating habits to last a lifetime. Feel better again.
PCOS is a metabolic and hormonal disorder affecting 5% to 10% of women of childbearing age. While the exact cause is unknown, it is linked to specific hormone levels, associated with metabolism (more common in obese women), and likely has a genetic component, with a higher risk if your mother had PCOS.
PCOS symptoms include acne, fatigue, weight gain, painful and irregular periods, anxiety, and low fertility. Other symptoms encompass darkened skin, excess hair in atypical areas, difficulty losing weight, skin tags, headaches, high blood glucose or insulin levels, missed or prolonged periods, moodiness, pelvic pain, thinning hair, trouble sleeping, and more. Due to the variety of symptoms, PCOS often goes underdiagnosed, leading to prolonged discomfort and a feeling of lack of control.
If you are experiencing these symptoms, consult your primary care physician. While there isn’t a single test, a combination of a blood test, ultrasound, and pelvic exam can determine if you have PCOS. While there is no cure, early treatment can improve your well-being.
Our team of online nutritionists empowers patients through evidence-based nutritional coaching. Diet and lifestyle modifications are primary in treating PCOS. We collaborate with you to develop strategies for feeling better, managing PCOS, and optimizing fertility. PCOS puts you at risk for metabolic disorders, and our support extends to women of all ages.
Take control of your life, one bite at a time.
Improve acne symptoms.
Reach, and maintain, a healthy weight.
Optimize fertility.
Improve mood, and reduce anxiety.
Feel more energized.
Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
Get virtual nutrition counseling from the comfort of your home today!
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
Chief Executive Officer and Founder
Senior Associate Dietitian
Functional Medicine Nurse Practitioner
Functional Medicine Nurse Practitioner
Senior Associate
Functional Medicine Nurse Practitioner
Mental Health Counselor – Psychotherapist
Senior Associate
Senior Associate
Midlevel Associate
Nutrition and access to accurate, science-based nutrition information and care are basic human rights. With the appropriate guidance, anyone can establish healthy and sustainable habits for a life of wellness.
Our approach respects each woman’s culture, food traditions, and food history to create personalized nutrition plans that integrate seamlessly into their lifestyles. There is no one-size-fits-all approach to women’s nutrition. Your online PCOS dietitian nutritionist will empower you to make informed food choices for your hormone health and PCOS. Together we can:
Develop a better relationship with food and how it is integral to health. We will empower you with the tools you need to:
Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.
Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.
Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.
Optimize Fertility and Pregnancy Health:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
The DUTCH Hormone Test
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Improve your chances of conceiving naturally. Reduce risks during pregnancy and labor. Put your and your baby’s health first with this nutrition bundle.
Hormonal Harmony Nutrition Bundle
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
The DUTCH test
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
The tie between nutrition and healthy hormones is direct. Improve symptoms of PCOS and Thyroid problems. Optimize fertility.
Private Nutrition Consultation:
We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $125.00
Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, and managing meal planning.
Keep it up:
This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
All Sales Are Final. NYC Nutritionist – NY Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles is denoted as a final sale and is not eligible for any refund, transfers, or exchange.
*Packages are individualized and adapted to the unique needs of each patient.
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Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.