Get nutrition strategies to promote bone density. Slow down and prevent bone loss. Reduce the risk of fractures and breaks. Maintain independence for aging adults.
Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a gradual process that often goes unnoticed until a fracture or break occurs. It is a metabolic bone disease that results in low bone density or low bone mass. It can start early in life and progress slowly over time, usually with no symptoms.
Osteoporosis is a condition that affects men and women of all ages, but certain groups are at a higher risk. These include older women, particularly those of Caucasian, Japanese, or Chinese descent, women who weigh less than 127 pounds, smokers, and alcoholics. Additionally, certain medications and medical conditions can increase your risk of osteoporosis. These include tamoxifen for breast cancer, glucocorticoids (steroids), anti-seizure medications, excessive thyroid medication, and diseases such as celiac disease, rheumatoid arthritis, asthma, lupus, and diseases of the lungs, kidney, and liver.
Developing a diet plan tailored to your needs can be an effective way to help you maintain and promote bone density, prevent further loss. As functional osteoporosis dietitians, we work to get to the underlying causes of your bone loss. Diet and exercise can help prevent osteoporosis as well as stop it from progressing.
An online dietitian specialized in osteoporosis can provide you with tailored dietary recommendations based on your specific condition, whether it’s osteopenia (low bone mass) or osteoporosis. With the appropriate nutrition intervention, it may be possible to avoid medication. By gaining knowledge and working with an osteoporosis nutritionist, you will be able to successfully implement your diet plan.
Improve your bone health and overall wellness with an individualized diet plan. We look forward to working with you.
Reduce risk of bone fractures and breaks.
Maintain bone density.
Slow down, and prevent, bone loss.
Receive a tailored osteoporosis diet plan to promote bone health.
Online Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
Get virtual nutrition counseling from the comfort of your home today!
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
Chief Executive Officer and Founder
Senior Associate Dietitian
Functional Medicine Nurse Practitioner
Functional Medicine Nurse Practitioner
Senior Associate
Functional Medicine Nurse Practitioner
Mental Health Counselor – Psychotherapist
Senior Associate
Senior Associate
Midlevel Associate
As online osteoporosis nutritionists and registered dietitians, we believe that with the appropriate guidance, anyone can establish healthy and sustainable habits for a life of wellness.
As licensed nutrition therapists and experts in osteoporosis, we can:
Make an appointment via the contact page or by phone. Based on your needs, we will pair you with an expert RDN.
Meet with your registered dietitian for a one-on-one virtual appointment. Flexible scheduling to adapt to your busy schedule.
Implement your individualized nutrition plan. Feel confident about food choices. Receive continued telehealth nutrition support.
Bone Health Basic Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
Improve nutrition status, get a diet plan to maintain bone density with an osteoporosis nutritionist.
Bone Health Advanced Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Maintain bone density with an individualized diet plan. Improve wellness and receive supplement support.
VIP Bone Health Nutrition Bundle
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Anyone who needs a kickstart to better nutrition, improve bone health, maintain bone density, and feel well.
Private Nutrition Consultation:
We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $125.00
Keep it up:
This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
with our Jumpstart Nutrition Bundles.
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Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.