Lower your blood pressure, prevent heart disease, stroke, and heart attack, and eat the foods you love with an individualized nutrition plan. Reach a healthy weight with virtual nutrition coaching.
High blood pressure is often referred to as the silent killer because it can manifest without noticeable symptoms. The prevalence of this condition is striking, affecting 1 in 3 Americans of all ages, genders, and sizes. Given its commonality, it should not be underestimated. The harm caused by high blood pressure accumulates gradually over time, potentially leading to damage to arteries and increasing the risk of heart attack, stroke, and even heart failure.
Consider lifestyle modifications to lower blood pressure levels. The National Heart, Lung, and Blood Institute advocates for the effectiveness of the DASH diet (Dietary Approaches to Stopping Hypertension) in reducing blood pressure. Fortunately, this dietary approach not only proves effective but is also a delicious path to promoting overall health. This can also save you a lot of money on expensive medications. (Always consult with your primary care physician regarding any medical condition.)
We have expert registered dietitians who can guide you in making small adjustments to your eating patterns to help reduce your blood pressure. The good news is that maintaining a heart-healthy diet doesn’t require giving up your favorite flavors, food traditions, or recipes; it’s all about practicing moderation and making thoughtful modifications.
Ready for your next heart-healthy bite?
Lower your blood pressure.
Reduce risk of heart disease, stroke, and heart attack.
Reach, and maintain, a healthy weight.
Save money on costly medication.
Enjoy your favorite foods and flavors.
Develop a lifetime of healthy eating habits.
NYC Nutritionist counts on over 25 Certified Nutritionists, Registered Dietitians, nurse practitioners, and therapists with diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English & Spanish). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals. Here are just a few of our team members. (Learn more about us here.)
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – MHS: Masters of Health Sciences – CDN: Certified Dietitian Nutritionist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – MSN: Master of Science in Nursing – APRN: Advance Practice Registered Nurse – FNP-BC: Family Nurse Practitioner, Board Certified – DNP: Doctor of Nursing Practice – LCSW: Licensed Clinical Social Worker
RD, CDN
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MS, RDN, PT
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MS, RD
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MS, RDN
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Scroll to see the whole team.
As Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
With the guidance of one of our nutrition experts, you’ll learn how to eat for a healthy heart — lower blood pressure, reduce risk of chronic diseases, and live healthier. Incorporate complex carbohydrates, fruits, vegetables, legumes, whole grains, nuts, healthy fats, and low-fat dairy products in your diet, while reducing sodium intake. These individualized dietary recommendations can be worked into your everyday diet. You don’t have to give up on your favorite foods and food traditions.
We adhere to a patient-centered approach and will work to create a meal plan based on your preferences and lifestyle that incorporates the principles set in the DASH diet.
We will provide you with information and resources to find hidden sources of sodium in your current diet. (Sodium is a primary cause of increased blood pressure, and according to The American Heart Association, 9 out of 10 Americans consume too much.) Our nutrition specialists will give you the tools you need to eat for low blood pressure.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Heart Health Basic Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
Great for: Anyone who needs a kickstart to better nutrition, improving nutrition status with lower-sodium diets, managing blood pressure and cholesterol with nutrition interventions.
Heart Health Advanced Nutrition Bundle:
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Great for: Lower blood pressure with dietary interventions, improve wellness status with a low-sodium diet, become food label literate, feel healthy again.
VIP Heart Health Nutrition Bundle
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Great for: Anyone who needs a kickstart to better nutrition, improving nutrition status with lower-sodium diets, managing blood pressure and cholesterol with nutrition interventions, reaching a healthy weight, feeling healthy and more energetic.
ADHD Private Nutrition Consultation:
We offer competitive-priced nutrition appointments with expert dietitian nutritionists.
Follow-up appointments (30-minute): $125.00
Great for: Anyone who needs a kickstart to better nutrition, improving eating behaviors, and managing meal planning.
Keep it up:
This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
All appointments must be completed within two years of purchase.
All Sales Are Final. NYC Nutritionist – NYC Nutrition Group does not offer any refunds, transfers or exchanges of any kind on any items offered for sale. Purchase of the Appointment Bundles are denoted as a final sale and are not eligible for any refund, transfers, or exchange.
*Packages are individualized and adjusted to the unique needs of each patient.
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Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.