Reach Meaningful Weight Loss Goals with Tips from Online Dietitian: Implement Sustainable Lifestyle Changes


Have you ever felt overwhelmed by the big success stories in health and fitness advertisements? They make weight loss results seem instantaneous — just one change, and voila! It’s easy to forget that implementing small, meaningful lifestyle changes are the steps on the road to better health. That’s why our dietitian group compiled some tips on how to eat and exercise better, reaching meaningful, sustainable weight loss, one step at a time.

If your goal is to get to a healthier weight, start by increasing your fruit and vegetable intake. Pay attention to how your body feels when you replace chips with carrots, hummus, and cheese. Celebrate this small change until you’re ready for the next step.

For those who want to get in shape, find ways to walk more. Walk your kids to school, walk to the grocery store, and take the stairs instead of the elevator. Pretty soon, those long walks will feel short and you’ll be ready for the next step.

Improving body self-esteem can be tough in an era of photoshop and body hate. Write down five things you love about your body to start building compassion for your body. Think about your hands, perfect for holding; your arms, perfect for hugging. Express gratitude for the gifts your body brings you every day.

Hydrate, hydrate, hydrate. Most of us are dehydrated, and oftentimes thirst can be confused with hunger. Your body probably needs a glass of water. Keep a water bottle next to you. Have a pitcher of water in the fridge with your favorite cut-up citrus fruits.

Good posture matters. Start by sitting better. We’ve become a nation of professional sitters, but proper sitting posture can make a big difference in wellness and even reaching a healthy weight. Make sure your feet are flat on the floor or use a little stool, there’s a small gap between your knees and the chair, and support your lower back.

Remember, small steps lead to big changes when you focus on each step of the road. Mindfulness and focus are the keys to success. So, start today with that first step toward your health, nutrition, and fitness goals. You’ll be surprised about the changes to come.