How to Eat a Mediterranean Diet from Online Dietitian Nutritionist


Revamp your diet plan, reach your wellness goals, and begin transitioning to the plant-forward Mediterranean diet. This type of diet is known for being one of the healthiest in the world, as it is high in fruits, vegetables, fish, pulses, grains, and olive oil. It has been recognized by the WHO (World Health Organization) as a healthy and sustainable diet, as well as an intangible cultural asset by UNESCO.

By making simple changes to your diet, you can experience bursts of flavor, color, and healthy benefits. You can even stick to a tight budget while doing so! Start by clearing out your pantry and fridge, and replacing unhealthy snacks with nutritious alternatives, such as baked kale chips, homemade corn tortilla chips, and hummus.

Swap red meats with beans, lentils, and chickpeas in your soups, sauces, pasta dishes, and even veggie burgers. These pulses are less expensive than red meat and are heart-healthy.

Rather than indulging in ice cream, opt for full-fat plain yogurt topped with fresh berries, and drizzled with honey. Make fast food healthier by creating easy dishes such as an omelet with spinach, feta cheese, and chives, served with crusty bread or pita.

Try starting an herb garden to replace salt with spices. Mediterranean diets are low on salt but big on flavor. Olive oil is also a must-have staple of this diet, and can be used in everything from salad dressings to sautéing veggies.

Bringing the Mediterranean to your table can not only improve your health but also your budget. With a little imagination and some smart choices, you can turn your pantry into a nutritional and flavorful experience. And since travel has gotten so costly, why not bring the Mediterranean to your table without the hassle of the TSA.