What is the cost of poor nutrition? A Harvard Health article states that 45% of healthcare costs specifically regarding cardiometabolic health are because of poor nutrition. Moreover, a healthy diet can prevent some chronic disease like: pre-diabetes/diabetes, some cancers, heart disease, and more.
A Certified Nutritionist and/or Registered Dietitian Nutritionist (RDN) can guide you and develop with you a safe, achievable nutrition plan to last a lifetime. Every single bite we take counts. Close the medicine cabinet and open your pantry for a lifetime of health.
We look forward to working with you.
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
Choose your focus: Eating for energy, transitioning to a more plant-forward diet, eating healthy on a college budget, emotional eating management, prenatal or breastfeeding nutrition, getting back on track after an illness, and more.
Great for: Anyone who needs a kickstart to better nutrition (college grads, baby showers, Father’s Day and more!)
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
10% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Great for: Anyone who needs a little extra support to modify their eating behaviors and diet. This is a great gift for college grads, baby showers, or Mother’s Day.
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Great for: Amateur athletes, baby showers, birthdays, and more. If you’ve been diagnosed with diabetes or cardio problems, this is a great plan to get you back on track to health.
1 Initial Assessment (1 hour)
4 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy Eating Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedback
Great for: Anyone who wants to lose weight without the fads and gimmicks. A kickstart plan for healthy eating and sustainable weight loss.
1 Initial Assessment (1 hour)
9 (30 minute) Follow-up Sessions
1 RMR test
1 copy of The Core 3 Healthy EAting Plan
Supplement recommendations (actual supplements for an additional fee)
Meal Plan Development
Access to your dietitian
Food record feedback
3 Inbody Tests
Great for: Anyone who wants to lose weight without the fads and gimmicks. Modify eating behaviors and your diet. Get a kickstart to sustainable weight loss.
1 Initial Assessment (1 hour)
4 (30-minute) follow-up sessions
20% off any tests
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Great for: Anyone wanting to establish a healthy relationship with food and their body.
1 initial-assessment (1 hour)
4 (30-minute) follow-up sessions
1 copy of The Core 3 Healthy Eating Plan
Meal Plan Development
Access to your dietitian
Food record feedback
The cost of the Gut Zoomer Test
Appointment priority to review your results as soon as they come in.
Our digestive health rules our overall wellness. Gut health is tied to mental health, fertility, losing weight, IBS, IBD, asthma, rheumatoid arthritis, diabetes, and more. This appointment bundle is to get you back to feeling like you again.
(Add-on option: Food sensitivity test for $400.00)
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
The DUTCH Hormone Test
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
Improve your chances of conceiving naturally. Reduce risks during pregnancy and labor. Put you and your baby’s health first with this nutrition bundle.
1 Initial Assessment (1 hour)
4 (30-minute) Follow-up Sessions
The DUTCH test
Access to your personal dietitian’s email to ask questions and clarify doubts.
Regular food record feedback
Weekly newsletter with specific tips and resources
A copy of The Core 3 Healthy Eating Plan
The tie between nutrition and healthy hormones is direct. Establish and reach your nutrition and health goals with individualized nutrition therapy. Improve symptoms of PCOS and Thyroid problems. Manage blood glucose levels, and more. Feel healthy, energized, and vital, one bite at a time.
Don’t let all your hard work go. This extension to the Nutrition Bundles includes follow-up appointments to keep you on track to reaching your nutrition and health goals. Establish habits that will last a lifetime. Continue working with your personal dietitian. Maintain weight loss. Don’t slip into old habits. This could be just the thing you need to stick with it.
We look forward to working with you more.
4 (30-minute) follow-up appointments: $395.00
4 (45-minute) follow-up appointments: $695.00
Meet with a dietitian to understand how food affects your specific condition. Take the guesswork about what you “should” eat. Get tips to modify eating behaviors and food choices. Moderate your diet. Eat your favorite flavors and enjoy your family food traditions, with just a few modifications.
Not sure what to eat for your specific condition or dietary needs? We provide you with an individualized meal plan with calories and macros. 7 days of breakfasts, lunch, dinner, and snacks to fit your budget and wellness goals.
(14-day Meal Plan available – $950.00)
Many use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Be aware that only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training. To be called an RDN, you must have a degree from an accredited university. Our team of virtual dietitians must stay informed of guidelines set by the Academy of Nutrition and Dietetics to maintain their certification as well as provide our patients with expert online nutrition counseling.